WHAT CLIENTS SAY…

When I first came to Duncan, I was completely overwhelmed. I was a new dad, trying to raise an autistic daughter, and I was drowning in anxiety. I couldn’t sleep, I was constantly doubting myself, and I felt like I was failing as a dad. I didn’t know how to be the parent she needed when I barely knew how to take care of myself.

From the very first session, Duncan made me feel seen and understood. There was no judgment, no rush to fix me, just genuine empathy. He took the time to really learn about my world, my daughter, and what I was going through. That alone was powerful, because at the time I felt like no one truly understood the weight I was carrying.

But Duncan didn’t just listen, he gave me tools. He helped me develop practical, grounded techniques for managing my anxiety that actually worked in the chaos of everyday life. Not vague advice or motivational quotes, but real tools I could reach for in my toughest moments.  I still use these techniques successfully to this day, long after our sessions ended. That’s what a great coach does, the impact doesn’t fade when the sessions stop.

Because of Duncan’s guidance, I’m not just surviving fatherhood, I’m thriving. I’m showing up fully for my daughter in ways I never thought possible. I’m more present, more patient, and more confident in my ability to handle whatever comes our way. He helped me see that asking for help wasn’t a sign of weakness, it was the strongest thing I could do for my family.

If you’re struggling and wondering whether coaching can really make a difference, let me save you the debate: it can, and Duncan is the person to help you get there. He genuinely cares, he meets you exactly where you are, and he gives you the tools to build a better version of yourself. I’ll always be grateful for what he did for me and my family. Nick Sabai

Working with Duncan during a highly stressful period at work was grounding and transformative. He brings a calm, attentive presence that made it easy to build trust and speak honestly, even about things I hadn’t fully named myself. Duncan helped me slow down, reconnect with my body, and see situations with more clarity and self‑compassion. I learned practical ways to regulate stress, challenge unhelpful patterns, and respond rather than react. Since finishing coaching, I feel more confident navigating pressure, clearer in my boundaries, and more at ease in myself. The work has stayed with me in a very real, practical way. Aidan O brien

Working with Duncan has been a genuinely enriching experience. He is a rare blend of kindness, insight, and humour. One of his great strengths is his ability to listen deeply and connect the dots between sessions, shedding light on perspectives I would never have uncovered on my own. After every session, I leave feeling peaceful, recharged, and optimistic, with renewed energy and determination to pursue what I set my mind to.

Duncan supported me in feeling more at ease within myself and in stepping beyond my comfort zone with greater confidence. He helps you navigate your multidimensional self with clarity and intention. His approach enables you to recognize your strengths and face challenges more calmly. I’ve come to understand how much our attitude shapes our outcomes and how intentionally nurturing it creates better tools to face uncertainty with a greater sense of self. Kenza Barrada

Working with Duncan feels grounding and deeply human. From the very first session, his presence and empathy created a space where I felt safe to be fully honest, even about the emotions I struggled to face myself. I came in trying to “solve” my feelings intellectually, but Duncan gently guided me toward experiencing them instead. He has a rare ability to sit with you without judgment, helping you feel understood rather than analyzed. His calm reassurance and steady belief that “you’ll be okay” isn’t just comforting, it’s transformative. He builds trust through authenticity, patience, and a genuine care that you can feel immediately. Coaching with Duncan has left me with a daily practice of awareness. I’m far more attuned to my body - noticing when I’m triggered, anxious, or withdrawing - and I now have the tools to pause and respond rather than react. Perhaps most importantly, I’ve learned to approach my emotions without judgment. I used to believe certain feelings were weaknesses that needed fixing; now I see them as signals to understand. This shift has made me more present, more grounded, and more confident in navigating difficult moments. I feel better equipped to handle emotional discomfort with curiosity instead of avoidance.

Duncan made me realise that the first step towards establishing connection with others is being connected to yourself. The body is conditioned over time for survival a certain way, which is the root cause of our behaviors. By observing and being present with our own selves, we can be positioned much better to overcome the challenges we are facing to live a more connected life. Through this, I was able to be kinder and compassionate to myself, and have an increased ability to become vulnerable to the people around me leading to more connection. Wahib Kamran

I’ve been working with Duncan for almost a year now, and I can honestly say every session has been so helpful. He has so much empathy, it really feels like having a friend in your corner who’s always listening and supporting you to be a better person.

Duncan has a ton of experience with building better habits and resilience, but what I loved most was how he helped me align those with my own values. I’m walking away feeling way more confident and at ease in my own journey. He really helped me step back and see things from a different perspective, which has opened up so much for me. Whether you're looking to set new goals or just challenge yourself, Duncan is definitely the right person to have by your side. Teiva Ly Taham

I met Duncan during a confusing and difficult period. On the surface, my life looked normal, but internally I was drowning in work stress and the busyness of home life. I felt like a passenger in my own life, unable to pin down why I felt so disconnected.

Working with Duncan changed that. He helped me develop the self-awareness and grounding I was missing. Most importantly, he helped me become truly present with my children—a gift I can’t put a price on. I can’t thank him enough for helping me through that challenging time and providing the clarity and tools to build a better life moving forward. He doesn't just offer temporary fixes; he gives you a roadmap for a better life. Paddy O’Hallahan

Duncan has been one of the most impactful people in my life. He has a rare ability to cut through the noise and get to what actually matters - asking the questions you weren’t expecting and holding space without judgement.

For me, the work we did together helped untangle identity from performance - a real challenge in high-pressure sales. I came away with sharper self-awareness, greater confidence in my own instincts, and the courage to make bolder decisions, both professionally and at home. If you’re considering working with Duncan, just do it. Matt Carrington-Hodges